June 2018 #keepit100

Well… I’m trying to get my fitness back on track with baby steps so for my first month online documenting said challenge, I will have to complete 100 of the following exercises every.damn.day. #keepit100

I’ll allow myself the choice of completing one of the following moves each day. See what I did there? Tricking myself into thinking I have a choice? If I had my way, my choice would be mint chocolate chip ice cream on the couch while losing weight with each bite, but I digress…

Sit-ups

Squats

Lunges (50 per leg)

Russian twists with 5lbs. weights in each hand

Leg Lifts (lay flat on the ground, flat hands under bum, flexed feet, lift those gams without ever touching the floor)